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Field notes on sustainable productivity

Experiments, failures, AI tooling, and surviving the work grind without depleting your HP.

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Non-Negotiable Habit Tracker 2026

Two versions: Google Sheets and Notion. For the handful of habits that hold everything else up.

Erick Stoic · · 1 min read

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The Neuro-Flow Daily Checklist

This isn't a to-do list. It's a neurological alignment system — use it to protect your focus hardware.

Erick Stoic · · 1 min read

Energy Management

The Chronotype Audit: Why 65% of You Are Scheduling Like the Wrong Species

What if the reason your 5 a.m. routine failed wasn’t lack of discipline, but biology? This article reveals why 65% of people are “Third Birds” whose cognitive peak hits mid-morning, not at dawn. Drawing on Daniel Pink’s research, it maps the three chronotypes (Larks, Third Birds, Owls), ex

Erick Stoic · · 7 min read

Minimalism

The 3-Tool Rule: How I Reduced My AI Stack and Doubled My Focus

Six months ago, I was running 11 AI tools at once; and drowning in them. BCG research on 1,488 workers confirms it’s not just me: productivity peaks at 2–3 tools and drops sharply at 4 or more. In this article, I share how I cut my AI stack down to 3, the F.A.K.E. Framework I used to filte

Erick Stoic · · 8 min read