Interruptions cost 8 to 25 minutes of focus each (UC Berkeley and UC Irvine). The “always on” culture is breaking us (WHO). Grinding harder won’t refill these bars.
Focus · Low
Energy · Draining
Work-life harmony · Critical
Select your struggle
Tap what sounds familiar
XP gained by acknowledging the problem: +0
4 core values
Your power-ups
01
Study in small batches
“I know that I know nothing.” Balance studying with experimenting.
02
Scientific experimentation
Best practices are hypotheses. Give them a 14-day shot.
03
Reflect and adapt
“Improvise. Adapt. Overcome.” Keep what works, repeat the cycle.
★ Core04 · Core of the core
Take care of your health
Don’t break the core: sleep, breaks, healthy habits.
The walkthrough · Player 1: Online course
One quest delivered per week
Clear all three and you leave with a working system of your own.
Week 1
⚔️ Foundation
Energy audit and cognitive load assessment: your productivity baseline, measured rather than guessed.
Week 2
🗺️ System design
Build your personal TSP workflow and eliminate the decision fatigue that eats your afternoons.
Week 3
🐉 Implementation
Daily practices, weekly reviews, sustainable habits that hold once the novelty wears off.
After week 3 · 1500 XP · New game unlocked
Need help earning more XP and tackling tougher daily challenges?
Method-agnostic mentor, forever in learning mode. I love sharing knowledge and learning from others on this journey. I can teach you how to better manage your time and energy — with or without AI.
XP earned in the field: mentoring teams and leaders at GPTW Brazil, PagSeguro, Everis, NTT Data, Banco Itaú, Nubank, Galp and Novobanco.
No. It is a full operating system for your time and energy, adaptable to whatever the day throws at you. It is not just checking boxes.
How is the TSP Method different from other productivity courses?
Most productivity hacks are built on hustle culture, and hustle culture is what produces burnout. The Sustainable Productivity Method is built on energy management and sustained practice, so you work in alignment with your natural rhythms rather than against them.
How long does the TSP Method take to show results?
Measurable improvements within 7 days of applying the Foundations. The full transformation runs over 3 weeks, at roughly 2 to 3 hours per week between studying each class and going hands-on.
Do I have to attend the live classes?
No. Classes run live twice a week for 20 minutes each, and every session is recorded. The recordings stay in your library, so you can watch, pause, rewind or speed them up whenever suits you.
What is the refund policy for the TSP Method Online Course?
A 15-day money-back guarantee, handled through Hotmart. No questions and no bureaucracy.
Does the TSP Method work if you are new to productivity systems?
Yes. There are no prerequisites. You need a willingness to experiment and to run the Quests at your own pace.
