Tag: Notion
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The F.A.K.E. Framework: A Human Alternative to SMART Goals for 2026
The F.A.K.E. Framework offers a neuro-productivity system that prioritizes input management through Focus, Alignment, Knowledge, and Energy, promoting sustainable high performance in 12-week cycles. It challenges traditional annual goal-setting methods, addressing the psychological and biological factors that contribute to goal failure, advocating for an identity-based approach to habit formation. Read more
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The Neuro-Productivity Manifesto: Why Resolutions Fail Your Brain
Summary: Most resolutions fail because they rely on fleeting motivation rather than neurobiological systems. To achieve lasting high-performance, you must optimise dopamine baselines through effort-based rewards, align work with 90-minute ultradian rhythms, and implement Work-In-Progress (WIP) limits to prevent “local sleep” in the prefrontal cortex caused by digital overwhelm and cognitive fatigue. You don’t need… Read more
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[FREE Template] Non-Negotiable Habit Tracker 🌱
![[FREE Template] Non-Negotiable Habit Tracker 🌱](https://thesustainableproductivity.com/wp-content/uploads/2025/01/Habit-Tracker-Spreadsheet-Template-2-e1758411464460.png)
I used to be bad at creating and keeping good habits 🙃 A Non-Negotiable Habit Tracker has been essential to focus in my personal growth and invest in me ♻️💪 🔗 Link to download my FREE Template A Notion and a Google Spreadsheet Template, pick your fighter 😁 #habit #tracker #energymanagement #timemanagement #personalgrowth #intention Read more
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YouTube Live #006 | How to Create Your FAKE Annual Plan 🧭
Join a live session on January 7th at 19:30 (Lisbon Time) focused on effective planning for 2025. Discover how to avoid common planning mistakes and learn to incorporate breaks for better productivity. This event aims to enhance both personal and professional planning routines. Transform your approach to planning effectively. Read more
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Live #005 | Productivity Hands-on | Notion Basics
🗓️ Tuesday 26/11, 19h45 to 20h45 💪 ✅ What we created together in this hands-on Live Stream: ✨ Ideas until now for the next Lives or contents, send your idea in the comments: #YouTubeLive #multitaskingisbullshit #productivity #timemanagement #energymanagement #notion #trello #journal #journaling #planning #plan #stoicism #stoic #chaos #calendar Read more